Its Blume Adaptogenic Milk Blend

Blume Adaptogenic Milk Blend Review: Is This the Best Dairy-Free Milk Option?

Are you looking for a dairy-free milk alternative? Read below to see my unbiased Blume Adaptogenic Milk Blend review – a unique plant-based milk packed with adaptogens.

Blume Adaptogenic Milk Blend is made with a mix of adaptogenic herbs and superfoods, making it an all-natural option that’s perfect for those looking to avoid dairy. In this review, we’ll take a closer look at the benefits of the Blume adaptogenic milk blend and see if it’s the best dairy-free milk on the market.

This unique product is created with ingredients like Chaga mushroom powder, reishi mushroom powder, cordyceps and lions mane mushroom powder. It provides you with energy while also being rich in protein and calcium.

What is Blume Adaptogenic Milk Blend?

Its Blume’s Adaptogenic Milk Blend is a one-of-a-kind milk alternative. It is sustainably packaged in a small jar. Inside the jar is a peanut butter-like paste. One small pot of this adaptogenic milk concentrate can yield 5 litres of milk.

Unlike other non-dairy milk alternatives, Blume’s Adaptogenic Milk Blend is packed with nutrients. One jar contains 10,000mg of Reishi, Chaga, Cordyceps and Lions Mane mushroom extracts.

Benefits of blume adaptogenic milk blend

Its Blume Milk Adaptogenic Blend Bettermilk jar

The benefits of the Blume adaptogenic milk blend are many. Some of the key benefits include:

  • Provides sustained energy without jitters or crashes
  • Rich in protein and calcium
  • Eco-friendly
  • Supports immune system health
  • Reduces inflammation
  • Balances hormones


The following ingredients of the Blume adaptogenic milk blend are all organic and stone-milled:

  • Reishi Mushroom Extract
  • Chaga Mushroom Extract
  • Cordyceps Mushroom Extract
  • Lions Mane Mushroom Extract
  • Almonds
  • Cashews
  • Gluten-free rolled oats
  • Coconut

Blume Adaptogenic Milk Blend Review – First Thought

When Its Blume first released their adaptogenic milk blend, I immediately ordered to try it. I am new to the concept of sustainably packaged milk – I never thought that dairy-free milk could be reconstituted! This concept saves consumers from crazy shipping fees and unnecessary packages. One jar of this milk blend yields 5 litres of milk. This means that instead of getting a heavy load of 5 litres of milk in the mail, you are just getting a 250mg jar.

Unpacking the product, I was pleased to see that all ingredients were organic and stone-milled. The oats, almonds, cashews and coconut were also gluten-free. I am always happy to find plant-based sources of protein.

The instructions are simple: mix one tablespoon of Blume milk blend with one cup of water. I used a shaker bottle, and it took about 30 seconds to get nice, smooth milk.

The milk has a very light, nutty flavour. I added it to my coffee and oatmeal, and it was delicious! I also think that this milk would be great in smoothies or baking recipes.

After several days of drinking this milk blend, I noticed the adaptogenic ingredients taking effect in me. I felt calmer and more cheerful. Most noticeably, I felt that my thinking process was quicker and sharper.


  • Eco-friendly. The pot is recyclable and reusable for other things.
  • Sustainably packaged. A small jar yields up to 25 cups of milk, which is a lot less than the amount you would need to purchase if you bought dairy milk.
  • Packed with nutrients and adaptogens. This milk blend supports the immune system, stress management, cognitive function and more.
  • Light, nutty flavour that’s delicious in coffee, oatmeal and smoothies.
  • The milk blend concentrate is also good as a toast spread and a snack dip.


  • The price point might be a little too high for some people. However, when you break it down per cup, it’s really not bad at all.
  • It takes time to reconstitute. You need to use a shaker or a blender to produce well-blended milk.
  • For latte drinkers, this milk is thin in consistency and doesn’t foam as well as normal milk. It doesn’t lighten the coffee color well.

Final Verdict

Overall, I absolutely love Blume’s Adaptogenic Milk Blend! The light, nutty flavour and the adaptogenic ingredients make this milk blend a winner in my book. I would highly recommend it to anyone looking for a sustainable, nutritious and delicious dairy-free milk alternative.

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